Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common cu...

16 Loka 20231h 15min

After an episode in which Cal reviewed ancient wisdom on cultivating a deeper life, he turns his attention back to more recent advice. Focusing on three of the more unconventional but unambiguously ef...

9 Loka 20231h 19min

Stoicism seems to be all the rage at the moment. In what ways is it relevant to our question to live deeply in a distracted world? And in what ways is it not? Cal takes a closer look at Meditations by...

2 Loka 20231h 19min

Knowledge workers increasingly describe themselves as exhausted and burnt out. Why is this happening? In this episode, Cal argues that some of the obvious answers aren’t enough to explain the phenomen...

25 Syys 20231h 43min

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real change...

18 Syys 20231h 43min

In this episode, Cal visits eight of the most influential books in personal productivity, identifying for each a single idea that ended up most resonating both with his own work and the culture more g...

11 Syys 20231h 23min

Change is unavoidable. You can either fear it or learn to master it. In this interview episode, Cal talks with longtime friend of the show, Brad Stulberg, about his new book, “Master of Change.”  Belo...

4 Syys 20231h 20min

Too many people believe that the New Year is the right time to undertake major improvements to your life. In this episode, Cal argues that it is instead right now, at the beginning of fall, that is th...

28 Elo 20231h 24min