T3fitt Scoliosis Podcast27 Touko 2021

13 Michelle Shapiro Holistic Registered Dietitian

On this episode, we welcome Michelle Shipirao, a Holistic Registered Dietitian

She shares everything from nutrition, to gut health, to elevating anxiety which can play a role in our tension with curves.

Michelle tell us what it means to be a Holistic Registered Dietitian.

She talks about functional nutrition.

The root cause.

What are the reasons for your symptoms & whole body nutrition.

Our bodies are messengers.

She’s a believer of body neutrality which means I may not love this right now but I can accept how I feel at this moment. This can automatically reduce our pain & anxiety

What type of foods that can create bloating

Why it’s important at the speed in which we eat.

Two key points to look at with food & scoliosis, do you have inflammation, are you boated?

A reference point she suggests is fodmap

you have the power to make change

Bonus: What she thinks about the air fryer & a secret she shares with us on using it

Where can you find Michelle:

Instagram: MichelleShapirord

www. MichelleShapirord

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.

We’ll see you on the next episode.

Your Scoliosis friend,

Teresa

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