Self Care: A Better Week and a Better Outlook
Following the blip I had last week, I was amazed by the positive and caring response I had from work, which gave me a much better viewpoint and helped me to recognise when i need support and also help...
6 Huhti 202433min
Hitting the Wall: Knowing When Things Aren’t Right
TW: today’a episode is very mental health-heavy - listener diacretion is advised. This week saw my anxiety peak and I knew I had to listen to what my body and mind were saying, rather than trying to m...
28 Maalis 202451min
Emotional vulnerability: Is it the time of year or am I just being too sensitive?
TW: mental health content - listener discretion is advised. This week marks two very difficult anniversaries of two very different losses and two very different responses to grief. I also wonder if th...
24 Helmi 20241h 26min
Nurture: Are Past Experiences To Blame for "New Job Blues"?
TW: Themes of mental health, depression, anxiety and past trauma (growing up with a parent with mental health problems) Listener discretion advised Three months into my new job and I still feel ... a...
23 Tammi 20241h 7min
Health Accountability: Good Changes but little anxious episodes
This week is Crohns and Colitis Awareness Week in the UK (I think!) and I share a brief story of my journey with IBD. I am also aware of little "anxious espisodes" that have occurred and why my Irrat...
2 Joulu 202352min
Change and Imposter Syndrome: Why I Need to Give Myself a Break
Listener discretion is advised: content includes mental health, anxiety, low self esteem and low self confidence. New job has had be feeling a little like an imposter, but why? Is it tr...
17 Marras 202355min
Good Changes: A new job and a new mindset
Listener discretion advised - this episode contains content relating to mental health, anxiety and self-esteem. So this week saw me move into my new role, which has obviously sparked an array...
3 Marras 202340min
