Episode 9 - Coaches' Corner Part 3 - Strength and Conditioning 101

Johnny and Sue have had more setbacks than most when it comes to finally knocking off a much longed for marathon finish. Listeners may remember John's previous episode where he talks openly about his ...

26 Marras 20221h 33min

Stuart is a relatively new member of the Poly but has wasted no time contributing to the cause through coaching and his work on the club's website. Having joined at the start of the pandemic, Stuart m...

27 Helmi 20221h 12min

A chat with six splendid volunteers who are the core of the Whitley Bay JPR team. Fresh from a wet and windy event, Rachel, Dawn, Donna, Johnny, Francine and Sally gathered to eat warm sandwiches, dri...

13 Helmi 20221h 2min

Karen is the current holder of the club's Tommy Moody award, given for exceptional courage and fortitude. Just about all of us associate March 2020 with the beginning of lockdown and the Covid pandemi...

17 Joulu 20211h 20min

10 people, 2 plates of biscuits and a whole bunch of marathon related stories, tips and plans for the future. A lovely conversation about the 26.2, some stuff about chaffing, gels, guts, sadistic coac...

17 Marras 20211h 7min

Visions on the pier, illicit swimming, dealing with the system, random white vans and turning ideas into glorious, award winning action. This is likely to be the final podcast so thanks for listening ...

7 Syys 202156min

Stuart and I talk about his discovering of running and of sprinting, encounters with Brendan Foster and the GNR, his route into the Poly and his subsequent rise to nationally ranked performances withi...

8 Heinä 20211h 1min

JJ turns interviewer to chat to Mark about his recent Spine race completion. The Spine race is a 268 mile off road race over the whole Pennine Way. JJ chats to Mark about the Spine and the various thi...

1 Heinä 20211h 3min