497. Why Your Saturn Return is a Milestone in Self-Evolution
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry for...
17 Helmi 20221h 12min
496. Mark Groves: Permission to Evolve
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilita...
15 Helmi 202241min
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help w...
10 Helmi 20221h 16min
494. I Left Instagram for 30 Days + This is What Happened
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she d...
8 Helmi 20221h 7min
493. Getting to the Root of your Health Issues
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. Somehow, Lola Priego, founder of Base, has made blood d...
3 Helmi 20221h 19min
492. 2022 Energy Forecast
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax. When did growin...
1 Helmi 20221h 27min
491. Soul Manifestation with Microdosing
In this episode, Krista reveals her manifestation journey through the lens of microdosing. For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning an...
27 Tammi 20221h 11min
490. Get Lost to Find Yourself with Kimberly Snyder
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environment...
25 Tammi 20221h 36min
