68: #1 Breakfast Food for Diabetes
Type 2 Diabetes Talk11 Maalis 2025

68: #1 Breakfast Food for Diabetes

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and...

Jaksot(119)

110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!

110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re t...

30 Joulu 202518min

109: Prediabetes Success Stories

109: Prediabetes Success Stories

This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health. W...

23 Joulu 202521min

108: What Is Type 3 Diabetes?

108: What Is Type 3 Diabetes?

Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that point...

16 Joulu 202519min

107: Karol Chooses Diet For Prediabetes Treatment

107: Karol Chooses Diet For Prediabetes Treatment

When Karol was told she had prediabetes, she was shocked. With a strong family history of diabetes, she knew what was at stake, yet the advice she was given felt vague and unhelpful. Determined to avo...

9 Joulu 202522min

106: Diabetes Q&A #9: Meter Reading Differences, Illness & A1c, Thyroid Connection, Glucose-to-A1c, Fasting Variations, and More

106: Diabetes Q&A #9: Meter Reading Differences, Illness & A1c, Thyroid Connection, Glucose-to-A1c, Fasting Variations, and More

In this Q&A episode of Type 2 Diabetes Talk, Dr. Jedha answers questions from the DMP Community. Why do meter readings vary so much, even when testing just minutes apart? Can illness or thyroid proble...

2 Joulu 202526min

105: 40/60 Metabolism Waves Explored

105: 40/60 Metabolism Waves Explored

What if aging didn’t happen gradually, but in sudden bursts that completely reset how your body works? In this episode, we explore groundbreaking research from Stanford University showing that our bod...

25 Marras 202522min

104: Can Diabetes Cause High Cholesterol?

104: Can Diabetes Cause High Cholesterol?

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high cholestero...

18 Marras 202523min

103: A1c Levels: Common Questions Answered

103: A1c Levels: Common Questions Answered

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you ...

11 Marras 202521min

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