Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Our conversation with Crystal of CFit Revolution was packed with wonderful insight. Listen as she tells her story of weightloss and how she continues to combat Lipedema with exercise and nutrition. We were honored to open the floor to her as she expressed her insights as a woman of color and the impact Lipedema has had as well.


Trigger Alert: Crystal talks specifics with the amount of calories she eats in a day. This information is specific to Crystal and shouldn't be used as a guide for your own calorie intake. For that, please seek counsel with your personal health professionals.


You can find Crystal on Instagram @cfitrevolution


Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic.


You can find more information for Arion at https://arion-group.com/ and their Instagram @arionslidessolutions_en


For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

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An Inside Look Into The Circle, An Online Support Group Hosted by The Lipedema Mamas

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Hilary's Story: Talking Life Ten Year Post Surgery, Lyme Disease, Grief, and Trauma

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Part 2: Dr. Burgos De La Obra of Lipemedical in Madrid, Spain

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You asked, and we have delivered! This week we are interviewing world-renowned surgeon Dr. Burgos De La Obra from Lipemedical in Madrid, Spain. We had such a fantastic conversation with him that we ha...

18 Marras 202442min

Part 1: Dr. Burgos De La Obra from Lipemedical in Madrid, Spain

Part 1: Dr. Burgos De La Obra from Lipemedical in Madrid, Spain

You asked, and we have delivered! This week we are interviewing world-renowned surgeon Dr. Burgos De La Obra from Lipemedical in Madrid, Spain. We had such a fantastic conversation with him that we ha...

7 Marras 202439min

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This week we are giving you an inside look into what our monthly virtual meetings with a guest expert are like in our online community The Circle! This month we had Dr. Alexis Ormes, a naturopathic d...

1 Marras 202435min

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**Trigger warning: This episode describes some of the unhealthy ways in which we have tried to navigate diet and nutrition in the past. Listen with care and if you struggle with disordered eating or a...

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PART 2: Dr. David Amron & Dr. Karen Herbst: GLP-1s, Advice on When to Start a Family, Will Lipedema Come Back After Surgery & More

PART 2: Dr. David Amron & Dr. Karen Herbst: GLP-1s, Advice on When to Start a Family, Will Lipedema Come Back After Surgery & More

We sat down with Lipedema specialists Dr. David Amron and Dr. Karen Herbst and had such an amazing conversation that we had to break it up into two parts. This week, listen as we discuss these big top...

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PART 1: Dr. David Amron & Dr. Karen Herbst: How This Dynamic Duo Came Together and Why + Venous Insufficiency and Lipedema

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We sat down with Lipedema specialists Dr. David Amron and Dr. Karen Herbst and had such an amazing conversation that we had to break it up into two parts. This week, listen as we discuss how these two...

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