Talking FASCIA: What It Is and Why It's So Important w/ Linda Anne Kahn

Talking FASCIA: What It Is and Why It's So Important w/ Linda Anne Kahn

The F-word you didn't know you NEED to know! Fascia! Listen as the amazing Linda Anne Kahn breaks down what fascia is, the part it plays in our body, and how paying attention to it/treating it can help us in more ways than one.


You can find more with Linda Anne on her Instagram @lindaannekahn


You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady



Thank you, as always, to our sponsors: Lipoelastic and AIROS Medical and special thanks this week to bellicon!


If you are interested in upping your game when it comes to exercise, check out bellicon rebounders at www.bellicon.com



For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa


For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS


For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas


New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com


Enjoying our podcast? Please leave a 5-star review and comment!

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Let's Talk Lipedema Nutrition w/ Nutritionist Bonnie Newlin

Let's Talk Lipedema Nutrition w/ Nutritionist Bonnie Newlin

Bonnie, MS, RDN, CLT is a nutritionist, certified LEAP therapist, and stage 2 Lipedema patient. She has lost over 100lbs and helps women every day eat to reduce inflammation in their body, and the way...

2 Loka 202345min

Breaking Down Inflammation and Hormones w/ Nutritional Therapist Virginia Ziulu

Breaking Down Inflammation and Hormones w/ Nutritional Therapist Virginia Ziulu

This episode is PACKED full of information. Have you ever wondered what inflammation actually is? Or wondered how to lower inflammation in your body? What about hormones? Ever wondered how they really...

22 Syys 202345min

Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Our conversation with Crystal of CFit Revolution was packed with wonderful insight. Listen as she tells her story of weightloss and how she continues to combat Lipedema with exercise and nutrition. We...

15 Syys 202354min

Dr. Karen Herbst

Dr. Karen Herbst

This conversation with the amazing Dr. Karen Herbst, one of the most well known research physicians in regards to Lipedema, is full of amazing take-aways. Listen to her wonderful expertise here. Than...

8 Syys 202356min

Getting Candid w/ Ashley & Shawn About Mental Health

Getting Candid w/ Ashley & Shawn About Mental Health

Shawn & Ashley reunite at the studio and talk openly about their journeys with mental health. Thank you to our sponsors Arion Slides Solutions and Lipoelastic. Visit their websites to stock up on yo...

2 Syys 202336min

Bradley's Story: Advice from a Caregiver/Nurse Practitioner

Bradley's Story: Advice from a Caregiver/Nurse Practitioner

On this very special episode of the Lipedema Mamas Podcast, Ashley sits down with her husband Bradley who is a nurse practitioner and who has been her caregiver through three Lipedema surgeries. Liste...

25 Elo 202331min

Catching Up Post-Op w/ Shawn & Ashley

Catching Up Post-Op w/ Shawn & Ashley

In this episode, Ashley and Shawn catch up about how they're doing after Shawn's first surgery and Ashley's finished surgical journey. Find Shawn on Instagram at @The_Lipedema_Mama Find Ashley on Ins...

19 Elo 202340min

Beth"s Story: Coming Out of Hidiing

Beth"s Story: Coming Out of Hidiing

Beth is a plus size model, motivational speaker, Lipedema awareness spokesperson and is all about body positivity. Listen as she tells her story and gives us a great message: It's time to come out of ...

11 Elo 202322min

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