Stress, Sleep, and Metabolism: Who Knew They're Connected?
Fat Science11 Joulu 2023

Stress, Sleep, and Metabolism: Who Knew They're Connected?

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism.

Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily life. Enrich your bedtime routine with unique stress-relieving rituals from the hosts, and find out why singing loudly might be the unexpected stress buster you need!

This episode is not just about the science but also about implementing changes for a healthier, well-rounded life.

Resources from the episode:

  1. Learn more about Fat Science here.
  2. Connect with Dr. Emily Cooper on LinkedIn.
  3. Connect with Andrea Taylor on LinkedIn.
  4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Jaksot(129)

The Stress Hormone Cortisol: Friend or Enemy?

The Stress Hormone Cortisol: Friend or Enemy?

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unravel the complex role of cortisol, the body’s primary stress hormone. Dr. Cooper explains how cortisol isn’t always bad—...

11 Elo 202549min

How Parental Perception Shapes Kids’ Bodies

How Parental Perception Shapes Kids’ Bodies

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the surprising influence of parental perception on children’s weight and metabolic health. Dr. Cooper breaks down the...

4 Elo 202541min

Fat Science Mailbag: The Dangers of Restricting Calories, Bariatric Plateaus, GLP-1 Dose Adjustments, Weight Expectations & More

Fat Science Mailbag: The Dangers of Restricting Calories, Bariatric Plateaus, GLP-1 Dose Adjustments, Weight Expectations & More

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright open the Fat Science mailbag to answer listener questions from around the globe. This episode covers real-world metabolic cha...

28 Heinä 202541min

Metabolic Drugs: Why One Size Doesn’t Fit All

Metabolic Drugs: Why One Size Doesn’t Fit All

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the latest breakthroughs in metabolic medications and why individual biology requires personalized treatment. Dr. Coop...

21 Heinä 202549min

Endocrine Disruptors: Hidden Chemicals and Metabolic Health

Endocrine Disruptors: Hidden Chemicals and Metabolic Health

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright revisit the critical topic of endocrine disruptors—chemicals in our environment that interfere with hormones and impact metab...

14 Heinä 202540min

Profits vs. Prevention: How Do We Fix Healthcare?

Profits vs. Prevention: How Do We Fix Healthcare?

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle the frustrations of navigating the American healthcare system—especially when it comes to treating metabolic dysfuncti...

7 Heinä 202547min

Metabolic Workup 101: What Tests Reveal About Your Health

Metabolic Workup 101: What Tests Reveal About Your Health

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the essentials of a true metabolic workup. This episode moves beyond social media diet trends and digs into the sc...

30 Kesä 202545min

Fatty Liver Disease: What You Need to Know

Fatty Liver Disease: What You Need to Know

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover the truth about fatty liver disease and its rapid rise in both adults and children. It’s estimated 125 million Americ...

23 Kesä 202537min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
junnut-pelissa
rss-pt-paahtio
puhu-muru
katilon-kahvitunti
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
paritellen
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-seuraava-potilas
terapiassa