The Truth About Intermittent Fasting

Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?

On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health.

Uncover the hidden truth behind metabolic adaptation and why fasting could do more harm than good to your hormonal balance.

Resources from the episode:

• Learn more about Fat Science here.
• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Andrea Taylor on LinkedIn.
• Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.