Episode 94: FLASHBACK — “What is ADHD?” (Part 1): Personal Stories and Professional Insights

Episode 94: FLASHBACK — “What is ADHD?” (Part 1): Personal Stories and Professional Insights

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADHD, breaking down what it means. This episode lays the groundwork for their series focused on ADHD.

Top 3 reasons to listen to the entire episode:

  1. Get an overview of the often misunderstood and oversimplified traits of ADHD, from executive functioning challenges to emotional hyperarousal.
  2. Hear personal stories from Patrick and Dr. Neff as they reflect on their own ADHD experiences and how misdiagnoses and societal stereotypes can cloud self-understanding.
  3. Discover the interconnectedness and overlapping traits between ADHD and autism, helping to clarify common misconceptions and pave the way for more nuanced discussions.

This episode sets the stage for our mini-series on ADHD.

DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5.

Resources:


***This episode is the 4th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.


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Episode 144 (Season 5): Neurodivergent Advocacy in Turbulent Times and The Future of Divergent Conversations

Episode 144 (Season 5): Neurodivergent Advocacy in Turbulent Times and The Future of Divergent Conversations

Living through uncertain times as a neurodivergent person can feel overwhelming, with the world constantly shifting and the weight of global and personal challenges piling up. In moments like these, k...

6 Helmi 44min

Episode 143: FLASHBACK — Chronic Health: All Brains Belong [featuring Dr. Mel Houser]

Episode 143: FLASHBACK — Chronic Health: All Brains Belong [featuring Dr. Mel Houser]

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term healt...

30 Tammi 56min

Episode 142: FLASHBACK — AuDHD Burnout City: How Autistic and ADHD Burnout Collide and Compensate

Episode 142: FLASHBACK — AuDHD Burnout City: How Autistic and ADHD Burnout Collide and Compensate

ADHD and Autistic burnout can feel like an endless cycle of overwhelm, exhaustion, and frustration—especially for those who live at the intersection of both identities. Many AuDHD individuals struggle...

23 Tammi 41min

Episode 141: FLASHBACK — OCD: I-CBT and Neurodivergent Approaches to OCD [featuring Brittany Goff]

Episode 141: FLASHBACK — OCD: I-CBT and Neurodivergent Approaches to OCD [featuring Brittany Goff]

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity.In this flashback episode, Pat...

16 Tammi 56min

Episode 140: FLASHBACK — Giftedness: Navigating Giftedness in Marginalized Communities [featuring Sheldon Gay]

Episode 140: FLASHBACK — Giftedness: Navigating Giftedness in Marginalized Communities [featuring Sheldon Gay]

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of giftedness.In this flashback epis...

9 Tammi 1h 6min

Episode 139: FLASHBACK — Autistic Grief and Wellness: Holding Space for Hard Emotions

Episode 139: FLASHBACK — Autistic Grief and Wellness: Holding Space for Hard Emotions

Grieving the loss of a beloved pet or navigating collective trauma can feel overwhelming, especially for neurodivergent individuals who experience heightened attachment and sensitivity. This episode h...

2 Tammi 55min

Episode 138: FLASHBACK — Neurodivergent Realities, Rupture & Repair, and Podcast Updates

Episode 138: FLASHBACK — Neurodivergent Realities, Rupture & Repair, and Podcast Updates

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest...

26 Joulu 202547min

Episode 137: FLASHBACK — Autistic Burnout City: Perpetual Sensory Hell

Episode 137: FLASHBACK — Autistic Burnout City: Perpetual Sensory Hell

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from ...

19 Joulu 202546min

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