471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life12 Maalis 2025

471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:


Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit kromawellness.com and use code GENIUS for 20% off your first order.


Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast!

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(587)

584: Why Saying Yes to Everything Is Costing You More Than You Think | Wallo267

584: Why Saying Yes to Everything Is Costing You More Than You Think | Wallo267

Wallo267 is an entrepreneur, New York Times bestselling author, and cultural force who transformed 20 years in prison into a life of purpose, impact, and reinvention. In this episode, he joins Max to ...

1 Heinä 57min

583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD

583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD

Dr. Mike Israetel, exercise scientist, professor, competitive bodybuilder, Brazilian jiu-jitsu athlete, and co-founder of Renaissance Periodization, returns to The Genius Life to discuss his provocati...

24 Kesä 1h 47min

582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein

582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein

Michael Feldstein, founder of Jaspr and an indoor air quality expert with a background in mold remediation, flood and fire restoration, joins Max to reveal the invisible pollutants hiding in your home...

17 Kesä 1h 9min

581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid

581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid

If you are easily offended, skip this episode! Jared Freid is a stand-up comedian, host of the JTrain Podcast, co-host of U Up?, and author of the new book Walking Red Flag, a hilarious and surprising...

10 Kesä 1h 15min

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that expos...

3 Kesä 1h 14min

579: Fat Loss Gets Easier When You Understand This | Angelo Keely

579: Fat Loss Gets Easier When You Understand This | Angelo Keely

Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 po...

27 Touko 1h 1min

578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD

578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD

Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating...

25 Touko 1h 1min

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate ...

20 Touko 1h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
psykopodiaa-podcast
rss-kuumilla-aalloilla
rss-narsisti
voi-hyvin-meditaatiot-2
fitnessvastaanotto
hippokrateen-vastaanotolla
rss-kehtaanko-kysya-podcast-aideille
paritellen
herkka-mut-rohkee
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-eropodi
rss-nautinto