TRAUMATIZED28 Helmi 2024

Re-Release - CPTSD - Struggling with Self Isolation

Original Airdate - April 15th, 2022

Many who suffer from devastating CPTSD often choose self isolation rather than risk their safety in the world and re-experience the horrible trauma from their past. Doesn't matter if it is in their work environment, new relationships or just being out in public with a group or friends or strangers they often feel unsafe because they cannot trust those they are with and do not want to trigger any flashbacks, so it's simply easier to stay home and isolate themselves from any dangers, real or not. It's important for someone who uses self isolation as a method of soothing their pain and suffering to get the help they need in order to have any chance to live happy and healthy.

Seeing a therapist and getting the proper help, like Structural Dissociation theory will no doubt help a person with CPTSD begin to heal from their pain and suffering. I will be hard work and you will experience set backs but this will ultimately give you the power and strength to again feel freedom from your trauma and learn to live your life without fear. Listen to this episode about self isolation! Want to Contact Me?⁠⁠⁠

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Jaksot(217)

Re-Release - CPTSD - Dysregulation

Originally Published March 5th, 2022 Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our hist...

22 Maalis 202437min

Re-Release - Struggling to Accept My Reality of CPTSD

Originally published on June 25th, 2022 3 years of struggling with my CPTSD, my healing has been difficult to handle. It affects my self confidence, my identity and it makes it very difficult for me...

19 Maalis 202449min

Re-Release - CPTSD - Struggling to Update the Child Part that is Defiant, Defensive and Argumentative

Original date this episode was published was August 6th, 2022 Dealing with Complex Trauma like mine I have parts that I am struggling to update and gain their trust. I am making progress but they ar...

16 Maalis 202432min

Re-Release - CPTSD - With Guest Izzy @Izzy_michea - Discussing CPTSD, Let's Normalize Talking About Trauma

This episode was originally published September 17th, 2022. Izzy @izzy_michea, who is originally from Chile and residing in Buenos Aires, Argentina was eager to come onto this podcast and not only ta...

14 Maalis 20241h 19min

Re-Release - CPTSD - Working With the Window of Tolerance (Hyper and Hypoarousal)

Original Airdate - April 9th, 2022 "Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe normal brain/body reactions, especially following adversity. ...

9 Maalis 202434min

Re-Release - Telling People in Your Life That You Have CPTSD

Original Airdate - October 1st, 2022 There may come a point in your life where you will decide to tell those in your close knit group of people you know that you have CPTSD, childhood trauma and are ...

6 Maalis 202446min

Re-Release - The 4Fs of CPTSD - Fight, Flight, Freeze and Fawn

Original Airdate - April 23rd, 2022 A trauma response is the reflexive use of over-adaptive coping mechanisms in the real or perceived presence of a trauma event. The four trauma responses most comm...

2 Maalis 202445min