SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Walk in Alignment With Who You Are (Walk in Alignment)

Walk in Alignment With Who You Are (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Take a gentle walk back to yourself — step by step, stone by stone — as you reconnect with who you truly are and the quiet rhythm of your own...

26 Tammi 9min

Meditation for Focus

Meditation for Focus

Hello Beautiful, I'm so grateful you're here with me. 💗 Clear mental clutter and restore calm focus through mindful breathing, allowing each exhale to release distractions and each inhale to center...

25 Tammi 17min

Realign Through Rest (Realign With Love)

Realign Through Rest (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Today's meditation invites you to rest your way back into balance — to slow down, soften, and let rest realign you with peace and wholeness. ...

24 Tammi 10min

Let Ease Show You the Way (Realign With Love)

Let Ease Show You the Way (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease isn’t avoidance — it’s alignment. When you let ease lead, you move in harmony with what truly supports your soul. Breathe with me 🧘‍♀...

23 Tammi 11min

Come Back to What Feels Right (Realign With Love)

Come Back to What Feels Right (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me 🧘...

22 Tammi 10min

Relieve Nighttime Anxiety

Relieve Nighttime Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience. Breathe...

22 Tammi 29min

The Wisdom in What Feels Off (Realign With Love)

The Wisdom in What Feels Off (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sometimes what feels “off” is actually wisdom — your inner compass gently guiding you back toward what’s true and aligned for you. Breathe ...

21 Tammi 11min

AD-FREE BONUS:  Morning Clarity

AD-FREE BONUS: Morning Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Tammi 9min

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