Renee McGregor - Young Hearts Run Free Podcast - Season 12 Eps 17

Renee McGregor - Young Hearts Run Free Podcast - Season 12 Eps 17

Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!

Renee is so giving with information and her opinions on a variety of subjects, and it's delivered in a way that everyone can understand,.

'Humans are not textbooks', keep that in mind...

Our relationship with running fluctuates doesn't it? Renee covers all of this in her new book, it's packed full of advice, facts and recipes, Renee has a passion to make food accessible, and her fantastic recipes include ingredients and methods that people don't have to think about to much.

Fuel for Thought, written from the perspective of Renee's life and learnings is a must have for your bookshelf, although it won't sit there too long, you'll be engrossed.

We speak about a newly released film entitled 'Unfiltered', the subject matter is Renee McGregor, the film has been created by Ellie Green of Summit Fever, it's showing around book/film festivals at present with general release scheduled for Summer 2025

We also speak about Renee's running, specifically her Lakeland 50 2024 experience, and guess what...July 2025 will see a return for Renee on that start line in Coniston.

Grab a cuppa, or lace up your running shoes and enjoy an hour and a bit with Renee McGregor.

#realbutnottrue

Fuel For Thought

Unfiltered

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Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Season 16 is LIVE! 🎙️🏃‍♂️​Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.​Whatever y...

31 Heinä 1h 7min

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Heinä 1h 20min

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Heinä 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Heinä 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Heinä 1h 22min

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