66 Fixing Your Whole Damn Life
This episode is about both why it's so hard to get help as an AuDHDer,and some of the broad steps I see working for us.It can help to have a view of your "big ball of yarn" i.e. complex and interrelat...
28 Syys 202451min
65 What NOT To Do
What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need.This is hardly an exhaustiv...
21 Syys 202428min
64 What AuDHDers Need
What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?This episode covers some important ones:Being able to engage with our interests (in a particular way)Exe...
14 Syys 202455min
63 All About AuDHD Diagnosis
Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations.Knowing why you want the diagnos...
7 Syys 202453min
ND + the Inner Conversation
Bonus drop from The Curiosity Cure podcast:Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversati...
2 Syys 20241h 1min
see you in September!
I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc! ...
21 Elo 20243min
62 Loneliness and Not Feeling Understood
There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from ...
17 Elo 202421min
61 Working Memory Hack
Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.Using a working memory file as we go can help a lot and massively r...
10 Elo 20249min
