If Only We Had Told: Breaking Silence After Childhood Sexual Abuse with Lisa K Rayner
Some pain does not just hurt. It reshapes how you trust, how you speak, and what you hide. In this tender episode of Healthy Mind, Healthy Life, host Sayan sits with author Lisa K. Raynor to explore w...
28 Tammi 20min
Build Without Burnout: Tea Rituals, Herbs, and Body-Led Leadership with Samantha Jones
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Samantha Jones to explore the hidden cost of “success” when your body is running on survival. Samantha shares how single mother...
27 Tammi 22min
Balance Is Earned, Not Found: A Founder’s Real Playbook for Life and Business with Aleks Kryloff
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Aleks Kryloff, founder of Stern, to talk about what “balance” really looks like when you are building a company from scratch. Al...
27 Tammi 18min
Heal the Wounds Within: Inner Child Work, Shame Release, and Self Forgiveness with Anjalia McGoldrick
Some wounds are not from one moment, but years of surviving what you never should have faced. On Healthy Mind, Healthy Life, host Avik sits down with trauma-informed psychotherapist Anjalia McGoldrick...
26 Tammi 22min
From Suicidal Thinking to a Life Worth Living Through Nervous System Healing with Gazit Chaya Nkosi
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to genuinely living. Gazit shares a raw, grounded journ...
24 Tammi 24min
Grief Without a Deadline: Turning Loss Into Inner Strength With Dr. Bob Rich
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Bob Rich for a real conversation about grief, suffering, and the choices we make when life breaks open. This episode is for ...
24 Tammi 32min
Flip Your Success Switch: Rewire Stress Into Calm, Sustainable Achievement with Terri Maxwell
What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain’s definition o...
23 Tammi 16min
Finding Real Connection in a Disconnected World with Keith Spurgin
We scroll, react, and stay “busy” online, yet still feel unseen. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with relationship coach and author Keith Spurgin to unpack what rea...
23 Tammi 19min
