Dr. Hema Murty, PhD – Advanced Yoga Instructor, Personal Trainer, Nutrition Coach, & Expert in East Indian Philosophy

Dr. Hema Murty, PhD – Advanced Yoga Instructor, Personal Trainer, Nutrition Coach, & Expert in East Indian Philosophy

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care.

She breaks down how pain isn’t just physical—it’s a combination of movement, mindset, and emotional well-being. Through her 20+ years of experience, she has helped women reclaim their mobility, reduce stress, and take charge of their health. Tune in for actionable insights on how to stay active and live pain-free at any age!

About the Guest

Dr. Hema Murty is an author, advanced yoga instructor, certified personal trainer, and nutrition coach with expertise in East Indian philosophy. With over two decades of experience, she specializes in helping women over 50 break free from chronic pain and rediscover strength, flexibility, and joy in movement.

🔗 Connect with Dr. Hema Murty:
🌐 Website: getshanti.com

Key Takeaways

✔️ Pain is NOT an inevitable part of aging – You don’t have to live with discomfort just because you’re over 50.

✔️ Mind-body connection matters – Stress, emotional baggage, and past trauma can manifest as physical pain.

✔️ Holistic pain relief – Pain points may originate from unexpected areas (e.g., foot misalignment can cause shoulder pain).

✔️ Daily habit for pain-free living – A simple 5-minute morning practice: deep breathing + journaling (write down stressors & gratitude).

✔️ Self-care isn’t selfish – Women, especially caregivers, must prioritize their well-being before they can help others.

💬 How to Stay Connected & Support the Podcast:

✅ Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:
👉 Message Me Here

📩 Subscribe to My Newsletter – Get wellness tips & podcast updates:
👉 Join Here

👥 Join Our Community:
👉 Healthy Mind Community

📲 Stay Tuned & Follow Us!
🔹 YouTube – @healthymind-healthylife
🔹 Instagram – @podhealth.club
🔹 Threads – @podhealth.club
🔹 Facebook – Podcast Healthy Mind
🔹 LinkedIn – Avik Chakraborty

🌟 If you enjoyed this episode, share it with someone who needs it! Don’t forget to leave a review and help others find their path to pain-free living.

#podmatch #healthymind #holistichealth #womenover50 #painmanagement #wellness #podmatch

Jaksot(1604)

Designing A Life That Fits You with Claudia Gallegos

Designing A Life That Fits You with Claudia Gallegos

On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you...

11 Joulu 202523min

Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro

Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro

On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not...

9 Joulu 202524min

Healing Money Trauma and Nervous System Finance with Jennifer Edwards

Healing Money Trauma and Nervous System Finance with Jennifer Edwards

On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before...

9 Joulu 202525min

How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again?  With Gina Gheller

How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller

In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to...

8 Joulu 202529min

Is Mindset Really the Missing Link Between Burnout And Aligned Success, Or Are We Just Romanticizing It? with Lin Yuan-Su

Is Mindset Really the Missing Link Between Burnout And Aligned Success, Or Are We Just Romanticizing It? with Lin Yuan-Su

On this episode of Healthy Mind, Healthy Life, host Charu sits down with former healthcare leader turned multi seven figure mindset trainer and strategist Lin Yuan Su to pressure test a big claim. tha...

8 Joulu 202535min

How Do We Grieve Honestly, Reinvent Ourselves, And Find Faith On The Road Again? With Lee Ann Walling

How Do We Grieve Honestly, Reinvent Ourselves, And Find Faith On The Road Again? With Lee Ann Walling

In this episode of Healthy Mind, Healthy Life, Avik sits down with author Lee Ann Walling to unpack The Salt and Light Express, a late life debut novel about grief, guilt, faith, and reinvention. Thro...

6 Joulu 202521min

Can AI Help Us Build Self Agency And Thrive In A Tech Driven World In A Biased System? with Stephanie Sylvestre

Can AI Help Us Build Self Agency And Thrive In A Tech Driven World In A Biased System? with Stephanie Sylvestre

In this episode of Healthy Mind, Healthy Life, Avik sits down with technologist and human strategist Stephanie Sylvestre to unpack the real question on everyone’s mind. how do we use AI to uplift huma...

6 Joulu 202525min

Can Hypnosis Really Heal Anxiety In Minutes For Autistic And Anxious Minds. With Lawrence Bartley

Can Hypnosis Really Heal Anxiety In Minutes For Autistic And Anxious Minds. With Lawrence Bartley

On this episode of Healthy Mind, Healthy Life, host Avik talks with autistic hypnotist Lawrence Bartley about what actually happens when anxiety starts to rule your life and why traditional talk thera...

6 Joulu 202520min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-narsisti
puhu-muru
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
terapiassa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-vapaudu-voimaasi
onnen-kuplia
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-kehtaanko-kysya-podcast-aideille
paritellen