Muscle Growth Breakthrough: Lessons From My First Protein Challenge

Text Di Today’s guest is a clinical dietitian and microbiome scientist. Ayelet Gur Arie is on a mission to increase awareness so we can make our gut microbiome high quality to better our health. She l...

16 Huhti 202359min

Text Di Sit back, take it all in and enjoy the beautiful discussion with 2 people who are actively making the world a better place! Established in 2017 and headquartered in Bangalore, India, The Able...

28 Maalis 20231h 16min

Text Di A Few Words about Mental Health and Physical Exercise with a strong focus on endorphins as well as tips and tools to get those endorphins going asap. References: Boecker, Henning, Till Spre...

18 Maalis 202312min

Text Di Paul Long describes New Way Forward as Paul Long’s life version 4.0. V.1 Youth and third generation storyteller. Grew up in the news business (father & grandfather). V.2 Award-winning maj...

28 Helmi 20231h 5min

Text Di Liudmila Schafer, MD coined the term Organic Bravery and on today's episode, she explains it to us. We discuss Dr. Schafer's insight and experience that sparked the term and the, BRAVE, model ...

14 Helmi 202352min

Text Di Referenced links: The impact of ageism on health and health care: A research roundup and explainer Allegations In Lawsuit Against Mattel Exemplify Ageism At Its Worst Workplace Age Discrimin...

11 Helmi 202317min

Text Di In previous episodes, we have discussed the complex anatomy of the muscle. We also discussed Satellite cells and how they are actually a great contributor to muscle hypertrophy and we mentione...

31 Tammi 202310min

Text Di As owner and founder of Eastern PA’s #1 meal prep company Fit AF, and the highly sought out weight loss program Fit AF Nutrition Coaching, Jordan went from struggling with substance abuse to b...

26 Tammi 20231h 16min