The PCOS Revolution Podcast18 Helmi 2020

Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca

Welcome to Episode 6 of Season 8 of The PCOS Revolution Podcast: Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca Today I have with me Dr. Anna Cabeca, who's an expert in women's health and functional medicine. She's an Emory University trained and board-certified gynecologist and obstetrician and she's also certified in integrative medicine and anti-aging/regenerative medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, and she also focuses on successful menopause and age management medicine. Dr. Cabeca's years of experience in her private practice, along with her own journey of transformation, has placed her as one of the most in-demand speakers regarding restorative health and women's health issues. In this episode, we discuss how hormone production dips as a woman ages, leading to increased visceral fat which is especially difficult for women with PCOS. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you can shed belly fat more easily while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. See our episode page to grab her free ebooks at https://www.floridacompletewellness.com/podcasts and start implementing these strategies right away!

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Grounding Yourself During Times of Struggle With Ash Johns

Welcome to Episode 9 of Season 8 of The PCOS Revolution Podcast: Grounding Yourself During Times of Struggle With Ash Johns Today I have the honor of speaking with Ash Johns, a Conscious Business Str...

9 Kesä 202025min

TTC During A Pandemic: Special Episode With Dr. Kenneth Gelman

Deciding to try for a baby is a big decision — one that’s suddenly been made a whole lot more complex by the coronavirus pandemic. Many of our patients are grappling with whether or not this the time ...

15 Huhti 20201h 7min

Navigating the Changing Stages of PCOS With Dr. Rashmi Kudesia

Welcome to Episode 7 of Season 8 of The PCOS Revolution Podcast: Navigating the Changing Stages of PCOS With Dr. Rashmi Kudesia Today we’re speaking with Dr. Rashmi Kudesia of CCRM Fertility Houston o...

12 Maalis 202034min

Ultimate Pre- and Post-conception Care With Sarah Clark

Welcome to Episode 5 of Season 8 of The PCOS Revolution Podcast: Ultimate Pre- and Post-conception Care With Sarah Clark Today, Sarah Clark, a good friend and repeat podcast guest is joining us once ...

4 Helmi 202040min

Hands-On Ways of Healing Your PCOS with Dr. Meaghan Kirshling

Welcome to Episode 4 of Season 8 of The PCOS Revolution Podcast: Hands-On Ways of Healing Your PCOS with Dr. Meaghan Kirshling When it comes to structural treatments and how to treat PCOS, it can be ...

28 Tammi 202031min

Busting Through PCOS Diet Myths with Martha McKittrick

Welcome to Episode 3 of Season 8 of The PCOS Revolution Podcast: Busting Through PCOS Diet Myths with Martha McKittrick There are a ton of diets as well as tons of advice flying around out there abou...

21 Tammi 202029min

Pregnancy and PCOS Q&A With Dr. Aviva Romm

Welcome to Episode 2 of Season 8 of The PCOS Revolution Podcast: Pregnancy and PCOS Q&A with Dr. Aviva Rom Are you pregnant? Are you thinking about becoming pregnant? If so, this episode is for you. ...

14 Tammi 202047min