S1E48: ADHD & Body Doubling
Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing when done alo...
31 Maalis 202525min
S1E47: ADHD & Overcoming Adversity + guest Michael W Allison
Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how adversity shaped his pur...
24 Maalis 202525min
S1E45: ADHD & Organising The Chaos + guest Tina Hazen
Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas) about her work helping others—especially those with ADHD—create structured, clutter-free spaces: organising t...
10 Maalis 202525min
S1E44: ADHD & Dopamine Stacking (and Snacking)
Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash...
3 Maalis 202526min
S1E43: ADHD & Coaching Chatter + guest Janine VanStee
In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses includin...
24 Helmi 202529min
S1E42: ADHD Musing + guest Stephon Brown
Julie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his l...
17 Helmi 202537min
S1E41: Embracing ADHD Life + guest Upton Rand
Julie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity...
10 Helmi 202527min
