#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs
Send us Fan Mail WE MAKE OUR RETURN AFTER A LONG PAUSE! In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about...
15 Joulu 202148min
#54 How Much Protein Per Day To Build Muscle
Send us Fan Mail And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it i...
16 Maalis 202135min
#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week
Send us Fan Mail In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. ...
28 Joulu 202029min
#52 We Talk About the Why and How of Building Out Your First Garage Gym
Send us Fan Mail Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well ...
1 Loka 202042min
#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo
Send us Fan Mail We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focu...
29 Syys 202034min
#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff
Send us Fan Mail We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business...
15 Syys 202049min
#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt
Send us Fan Mail In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness m...
4 Syys 202038min
#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.
Send us Fan Mail Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and y...
31 Elo 202042min
