The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the "whoosh effect" for weight loss real? If yes, what is it? - Does exercise really elevate cortisol levels? - How to improve sleep quality? - How can I make lunges more bearable? - What does it mean to be happy? - What makes someone "good" or "bad?" - Which upper body weight machines at the gym do you recommend for a newbie? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(482)

Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and beh...

2 Syys 2h 5min

Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...

Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

30 Elo 1h 13min

167 Pounds Down: Brittany's Story

167 Pounds Down: Brittany's Story

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.In this...

26 Elo 1h 47min

300 Pounds and Struggling with Motivation

300 Pounds and Struggling with Motivation

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

23 Elo 1h 11min

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evi...

19 Elo 1h 25min

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

16 Elo 1h 11min

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.In this ...

12 Elo 1h 22min

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

9 Elo 1h 14min

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