26. Anna + Maria Find Stability: Rock Steady Part 2

We continue following the rules laid out in Ellen Forney's self- help book for bipolar people, Rock Steady, and have some surprising (and not so surprising) revelations! Anna cries during a meditation practice, Maria gets an out of the blue text and we both have trouble sticking the landing on routines. PLUS, next week we interview Ellen Forney, the author of Rock Steady! Please send us any questions you have for her, whether it be about living with bipolar disorder, questions about her books or what it's like to be a bipolar icon! Questions can be submitted by noon Friday 9/25 @ bipolarbicoastal@gmail.com, facebook.com/bipolarbicoastal and instagram.com/bipolarbicoastal. Plus, for more exclusive content, subscribe to our patreon at patreon.com/bipolarbicoastal.