68. Values-Based New Year's Resolutions

We continue following the rules laid out in Ellen Forney's self- help book for bipolar people, Rock Steady, and have some surprising (and not so surprising) revelations! Anna cries during a meditation...

23 Syys 202039min

This week is the first part of our 3 part series where we follow Ellen Forney's Rock Steady: Brilliant Advice from My Bipolar Life and the SMEDMERTS process of managing bipolar disorder she created. M...

16 Syys 202034min

Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay.    Refere...

9 Syys 202044min

Abolition, a concept that has been popularized by the BLM movement, has far reaching consequences, even for those outside of the prison system. How does it relate to the mentally ill? What are the goa...

2 Syys 202059min

We're rebroadcasting one of our most popular episodes this week, "Anna's Diagnosis Story," with a new intro explaining why we're replaying this episode and prepping you for our episode next week on ab...

26 Elo 202054min

Come eavesdrop on Gwen Kokes, Emi and us talking about queerness, mental illness, therapy and Emi's meme page! There's a Bipolar Bicoastal exclusive, Gwen talks about how becoming a better person has ...

19 Elo 20201h 16min

The end of the conversation with Maddy! We talk about how hard it is parsing out your personality from your mental illness, Maddy's decision to start writing about her OCD and, of course, Zac Efron. A...

5 Elo 202029min

Anna and Maria discuss the controversy surrounding Kanye, whether it's okay to use your mental illness as an excuse and why they've been avoiding this episode. Plus, a very exciting announcement! patr...

4 Elo 202028min