The harder you try to control your thoughts, the more it controls you
Get to know OCD18 Maalis 2025

The harder you try to control your thoughts, the more it controls you

When we try to control every thought that enters our mind, we unknowingly give it more power. The harder we fight intrusive thoughts or uncomfortable feelings, the more they seem to persist. Brenna Posey, a member of NOCD, shares how this cycle kept her stuck and how she learned — through therapy and experience — that true freedom comes from allowing thoughts to come and go without reacting to them.

Learning to sit with uncertainty is one of the most challenging but life-changing skills for managing OCD. In this video, Brenna explains why resisting anxiety only fuels it and how changing your response can break the cycle. She also offers practical strategies to help you step away from compulsions and regain control —not over your thoughts, but over how you respond to them.

Exposure and Response Prevention therapy helped Brenna manage her OCD, and it might do the same for you. If you want to explore treatment options with our team, book a free 15-minute call at https://learn.nocd.com/podcast

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Jaksot(195)

Inside Howie Mandel’s OCD: The Part of His Life Few See

Inside Howie Mandel’s OCD: The Part of His Life Few See

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8 Joulu 202547min

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

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Perfectionism or OCD? Understanding The Difference

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OCD and perfectionism can mix together so seamlessly that people often don’t realize they’re dealing with two different patterns. Both can show up as a fear of mistakes, avoidance, overchecking, or th...

4 Joulu 202546min

Helpful Tips If Your OCD Flared Over Thanksgiving Weekend

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A lot of people with OCD come out of Thanksgiving weekend feeling guilty, behind, or convinced they “should have” used the time differently. In this video, Dr. Patrick McGrath explains how quickly OCD...

30 Marras 20256min

If OCD Turns Thanksgiving Into a Spiral, Do This

If OCD Turns Thanksgiving Into a Spiral, Do This

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27 Marras 20256min

The Automatic OCD Compulsions You Don’t Notice Yourself Doing

The Automatic OCD Compulsions You Don’t Notice Yourself Doing

Automatic mental compulsions are one of the easiest ways OCD pulls you in without warning — you don’t plan them, you don’t choose them, and half the time you don’t even notice they’ve started. One mom...

23 Marras 20255min

I Thought OCD Was Fueling My Success… It Wasn't

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Paige DeAngelo used to look at her anxiety and rituals as the engine behind everything she accomplished. When she pushed through dance rehearsals, launched her mascara business, or chased new opportun...

20 Marras 202542min

The Overlap Between OCD and Anxiety Explained

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13 Marras 202541min

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