The harder you try to control your thoughts, the more it controls you

Sarah Jeffery’s acting career has spanned hit shows and films like Charmed and Descendants. On screen, she looked fearless. But behind that was a mind that wouldn’t stop asking, what if I forget how t...

16 Loka 202556min

For some people struggling with OCD, specialized weekly therapy isn’t enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. T...

12 Loka 20259min

J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was act...

9 Loka 202549min

It’s frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or becau...

5 Loka 202510min

Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn’t name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn’t und...

2 Loka 202550min

Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage in...

28 Syys 20258min

Most people think OCD treatment is just meeting with a therapist once or twice a week. But what happens when that’s not enough?In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits ...

24 Syys 202535min

Emily Barth Isler grew up believing her anxious, obsessive thoughts were just part of being an artist. Like so many, she bought into the myth that suffering fuels creativity. For years, that belief ke...

18 Syys 202555min