Bulking to gain muscle in menopause: Why, when and how?

Today I want to talk about the three things that are more effective than anything else in reaching weight loss goals and then maintaining that weight loss. You might be wondering if it's a killer HIIT...

12 Syys 20214min

Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podca...

5 Syys 202159min

Today’s guest is Paige Knapp, she is a friend of mine who is also a NASM personal trainer & health coach. She helps women balance their hormones, heal their guts and get strong without crazy cardio ...

29 Elo 202142min

Food choices and how they can make or break your diet. Whatever phase of dieting you are in, whether it’s in a deficit to lose weight or in a surplus to build muscle or reverse diet out of the diet yo...

22 Elo 20214min

To be successful with weight loss, you have to prepare your body, metabolism and mind for that to happen. Most of us women spend all our time dieting because that’s what “we know’. This is the reason...

15 Elo 20216min

Last week I talked about why eating 1200 calories isn't working for you and your weight loss. Here are the steps to take to get you out of the corner you painted yourself into. This is a process calle...

9 Elo 20219min

If you're only eating 1200 calories (or less!) and not losing weight, this episode is for you! To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotmeltdow...

1 Elo 20216min

Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach. I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think "I...

25 Heinä 202134min