664: Your Healthiest Brain with Dr. Sui H. Wong
Age Less / Live More19 Maalis 2025

664: Your Healthiest Brain with Dr. Sui H. Wong

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health.

Listen and learn:

  • What the Default Mode Network is and its role in your brain
  • Factors that contribute to migraine and why management might be the key
  • How mindfulness practices can support long term brain health
  • Simple ways to start improving your brain health today

LINK

www.drsuiwongmd.com

ABOUT OUR GUEST

Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.

Like the Show?

Jaksot(668)

491: Food to Fight Cancer with Chris Wark

491: Food to Fight Cancer with Chris Wark

Cancer is the second leading cause of death worldwide, but modern medicine has only made small improvements in healing protocols in the past thirty years. Here's cancer treatment history at a glance: ...

24 Marras 202157min

490: Irrelationships A Way Out of Dysfunction with Grant H. Brenner

490: Irrelationships A Way Out of Dysfunction with Grant H. Brenner

Around 20% of people have reported a major breakdown in one or more relationships during the pandemic. This includes romantic couples, but also work, family, and friend relationships strained by dista...

17 Marras 202139min

489: Core & Pelvic Floor Rehabilitation with Trista Zinn

489: Core & Pelvic Floor Rehabilitation with Trista Zinn

If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or the elderly? Nope, pelvic floor dysfunction is now ...

10 Marras 202143min

488: How to De-Escalate Conflicts with Doug Noll

488: How to De-Escalate Conflicts with Doug Noll

1000s of air rage incidents have been logged just in the past year alone where people lose it mid-flight. They scream, become violent, and cause such a ruckus that they have to be duct taped to their ...

3 Marras 202138min

487: How to Fight Bloated Belly with Edison de Mello, MD, PhD

487: How to Fight Bloated Belly with Edison de Mello, MD, PhD

If you eat the wrong thing, do you get bloated? Constipated? Stomach pains often start off as a nuisance, but as the months and years go by, they can become chronic and even turn into serious physical...

27 Loka 202136min

486: High Libido Diet with Christine DeLozier

486: High Libido Diet with Christine DeLozier

We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week's podcast, we'll talk about science-bas...

20 Loka 202134min

485: Sexual Health & Longevity with Dr. Amy Killen

485: Sexual Health & Longevity with Dr. Amy Killen

If you have stomach problems or allergies, you probably have a doctor you can call. But if things are not working in the bedroom, who do you call then? What if you lose desire or are having trouble wi...

13 Loka 202135min

484: Rise of Radical Beliefs with Lucas Rockwood

484: Rise of Radical Beliefs with Lucas Rockwood

You've probably noticed the media right now is filled with polarizing voices, rage, and vitriol; but have you noticed that these extreme views are not your own? Have you noticed that hardly anyone you...

6 Loka 202123min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto