HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes

HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes

This week on the Rox Lyfe Podcast, I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)

Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀

They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they share their top-secret doubles tactics, HYROX training, mindset tips, sporting background, and lots more 👌

I loved chatting with them I think you’ll really enjoy it. Ifyou want to race faster in HYROX doubles, this episode is a must-listen! 👌

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