The Mindful Movement Show6 Helmi 2023

Ep. 11: Parenting Takes A Village with Jenna Crump

Hello and Happy Mindful Monday!

On this week's episode of The Mindful Movement Show our guest, Jenna Crump, shares her story of growing up with a bipolar mom, living through divorce, getting married and divorced at a young age, and moving in with her best friends to create a village-style family structure.

The episode offers very clear and inspiring examples of how breath-to-movement exercise can help develop flexibility in all situations. We also go deep on the questions of what it means to raise resilient kids who are self-aware, practice kindness and compassion, and embrace their own uniqueness.

Jenna is the illustrator on our kids books, The Magnificent Blue Butterfly and Bodies of Water. She uses art and creative expression as an outlet and her talents are incredible. In the episode we discuss our future projects and the importance of putting out content that allows families to spend quality time together doing things that impart great lessons for our kiddos.

If you're a mom or dad looking for inspiration, community, or accountability in the process of achieving your goals - consider joining the Mindful and Fit Family! We are a group of folks working to evolve and grow our health in holistic ways. We share struggles, accomplishments, and support one another to live in alignment. That way we can show up in the world in ways that are true to who we are at our essence and be the best people, partners, and parents we can be.

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Jaksot(11)

Ep. 10 - Movement is Medicine with Kelly Young

Hey Mindful and Fit Fam! Happy Mindful Monday! This week it is our pleasure to have Kelly Young on the show. Kelly is a wife, mother of four kiddos, and an amazing fitness trainer and business owner....

30 Tammi 20231h 6min

Ep. 9: Authentically Turning Pain into Purpose with Derek Jacobsma

Greetings and Happy Mindful Monday! We are so excited to share another episode of The Mindful Movement Show with you this week. Episode nine features a dynamic conversation with our guest, Derek Jacob...

23 Tammi 20231h 34min

Ep. 8: The Im(possibilities) of Black Parenting with Ignacio Evans

Greetings Mindful and Fit Fam! This week we have Ignacio Evans on the show. "Iggy" is a PhD Candidate in Communication at the University of California at San Diego. He is also a father, national champ...

16 Tammi 20231h 23min

Ep. 7 Stop People Pleasing and End Cycles of Shaming Yourself with Elle Black

This week on The Mindful Movement Show, we feature a conversation with our friend, Elle Black. Elle is a mother of two littles and a mentor to stay at home mamma's. After a decade working in mental he...

9 Tammi 202359min

Creating IMPACT as a Parent, Partner, and Professional with Todd Durkin

Happy Mindful Monday! We are excited to start the year STRONG with an episode featuring one of our mentors, Todd Durkin. This year is a clean slate for us to carve out a path and pursue our dreams. To...

2 Tammi 20231h 17min

How to Heal and Grow as a Parent and Entrepreneur

Hello Mindful and Fit Fam! We hope you are recovering from the hustle and bustle of the holiday. On this weeks episode of The Mindful Movement Show we talk best practices for healing and growing as a ...

27 Joulu 20221h 21min

Journey of Fatherhood with Larry Hagner

On this week’s episode of The Mindful Movement Show we feature a deep conversation with Larry Hagner. Larry Hagner is a husband, father of four boys, and the founder of the Dad Edge Podcast and Moveme...

19 Joulu 202252min