Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead

Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead

This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.

Meditation written and read by Sara Raymond

Music: Drone in D by Kevin MacLeod

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Themindfulmovement.com⁠


Thanks so much for all of your support!

With gratitude,

Les and Sara

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Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(424)

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