Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause

The benefits of soluble fiber include increased satiety (feeling full after eating), as well as improved gut and metabolic health. Insoluble fiber is best known for its ability to regulate digestion ...

16 Touko 20219min

Please welcome Lorraine Miano, she is a certified Health Coach and hormone health expert through The Institute for Integrative Nutrition. Lorraine offers menopause advocacy, support and resources to ...

9 Touko 202122min

As we are going through menopause, the name of the game is moderation, we can't fitness our way out of it, in fact, that is ony making things worse. If you're ready to make the changes necessary to ...

2 Touko 20215min

Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and traini...

25 Huhti 202128min

As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause. Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us...

23 Huhti 20213min

10 Ways to Reduce Menopause Symptoms Menopause begins in the late 40s or early 50s for most women and it usually lasts for a few years. At least two-thirds of women will experience symptoms of menopau...

18 Huhti 202112min

As we get older it's so easy to get stuck in a routine and the same old thing. I was feeling a little stagnant and decided I needed to shake things up a bit! Ladies, it doesn't matter how old you are...

11 Huhti 20216min

Today I'm joined by Abby Higgins, a Nutrition Therapy Practitioner. She works with clients and athletes to help support their symptoms and finally heal their body. She does this by putting a focus ...

9 Huhti 202122min