Centring Down with Compassion24 Joulu 2024

Advices and Queries 35

This advice and query looks at how Quakers have at times felt led to break the law. For example when hiding people from the Nazis, helping people escape slavery, or peaceful demonstrations. How do we internalise oppressive laws in our own minds and what burdens do we want to "lay down" as we come to the end of 2024? This podcast is dedicated to the hope war in Gaza can end. If you feel led to support please donate to UNICEF here: https://www.unicef.org.uk/donate/children-in-gaza-crisis-appeal-email-dec24/?utm_source=Unicef_UK&utm_medium=Email&utm_campaign=email_dm_loyalty_emergency_gaza_aug2024_update

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Jaksot(100)

Softening and opening to Self energy

This gentle meditation helps us to soften and relax out bodies and connect to our parts.

31 Elo 9min

Nourishing our parts -IFS meditation

This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!

24 Elo 6min

paying attention to the relational field

This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!

20 Elo 11min

Appreciating our hard working pats 26:6:26

Appreciating our hard working pats 26:6:26 by Carolyn Baynes

15 Elo 15min

Meeting our Agenda Parts

This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.

14 Huhti 13min

Meeting our Agenda Parts

Meeting our Agenda Parts by Carolyn Baynes

14 Huhti 13min

Daily Parts meditation 1

This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.

24 Maalis 13min