How to Fight the Urge to “Get Even” - BPD and Revenge

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges.

Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights and practical tips to help regain control and promote healing.

The DBT STOP skill: is a distress tolerance technique designed to help individuals manage intense emotions and impulsive behaviors. It stands for:-

S: Stop what you are doing.

- T: Take a step back from the situation.

- O: Observe your thoughts, feelings, and surroundings.

- P: Proceed mindfully with a chosen response rather than reacting impulsively.

This skill encourages pausing to gain perspective before taking action, promoting healthier emotional regulation.

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About Us:

The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:

Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.