3536: 10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity
Optimal Living Daily - Personal Development and Self-Improvement22 Maalis 2025

3536: 10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3536: Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your schedule, prioritize tasks, and make space for what truly matters, whether it’s work, self-care, or family time. With a little preparation, you can start each week feeling calm, confident, and ready to take on whatever comes your way. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-plan-for-the-week-ahead/ Quotes to ponder: "For every minute spent in organising, an hour is earned." "Planning isn’t just about work, it’s also about making space for things that nourish you." "Taking just 20–30 minutes to plan the week ahead can make a massive difference in how smoothly everything flows." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4151)

4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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