Staying Healthy and Happy Over the Holidays
I'm brining you a mini episode this holiday week and talking about how we can stay healthy and happy during this time of year! There will be no new episode next week, so I will see you in the NEW YEAR...
21 Joulu 202214min
5 Unconventional Wellness Practices I Love
In today's episode, I'm chatting five wellness practices that I LOVE! Disclaimer: Please be sure to do your own research or talk to your doctor before participating in any new wellness or health acti...
14 Joulu 202224min
Vacation Recap + How I'm Getting Back on Track
In today's episode, we're catching up from the last two weeks when I was traveling to both Florida and Minnesota! I'm talking all about the fun things we did on the trip AND I'm chatting how I'm getti...
7 Joulu 202223min
Set Yourself up for Success with a Morning Routine
In today's episode, we're talking about one of my favorite topics... ROUTINES! Specifically, we're talking about all things morning routines! I'm sharing my ideal morning routine and a few things I th...
9 Marras 202226min
Staying Fit as you Age ft. My Mom
In this episode, I have a very special FIRST guest.... MY MOM! I'm sitting down with my mom and asking her some health and fitness questions today! Enjoy! New episodes drop every Wednesday. INSTAGRAM...
2 Marras 202233min
It's #HealthyGirlFall
In this episode, we're talking about Healthy Girl Fall! #HealthyGirlFall is my new take on Hot Girl Summer and the healthy habits I think we can all be incorporating to put ourselves first this fall. ...
26 Loka 202221min
My Advice for Beginners, Current Goals & More Questions Answered
In this episode, I'm answering a few questions I got from you all on Instagram! I give advice on what to do if you're just starting your health and fitness journey, what to do if you feel like you're ...
19 Loka 202222min
