Ep. 10 Mental health and dealing with change
Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
22 Huhti 202025min
Ep.9 COVID-19 and the change in environment
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
29 Maalis 202030min
Ep. 8 Goal setting and long-term success
Aidan and Fraser discuss, habits, goal setting and long-term success.
17 Maalis 20209min
Ep. 7 Changing your environment and habits
Want to change your habits? Design your environment in a way that makes those habits as easy as possible.
7 Maalis 202010min
The SECRET to weight loss
Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balance :)
30 Tammi 202014min
Fraser and Aidan talk about things episode 5 - Motivation
That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now. In this episode our two s...
30 Tammi 202023min
Fraser and Aidan talk about things Episode 4 - changing your environment
In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress
17 Tammi 202029min
