How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes
Yogaland Podcast23 Maalis 2025

How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga series that helps your students build skills, gain confidence, and deepen their practice over time.


If you’re tired of planning classes one-by-one and want to teach more cohesively and effectively, this episode is for you! Whether you’re a new yoga teacher looking for guidance or an experienced teacher wanting to expand your teaching approach, you’ll learn simple, powerful strategies to take your classes to the next level.


Here’s what you’ll learn:

✅ Why a long-term approach to teaching helps students learn faster and retain more.

✅ How to structure a 4-week yoga series for consistent growth and progress.

✅ Practical ways to apply Thematic Sequencing to build skills week by week.

✅ How to use Scaffolded Learning to break down complex poses and techniques.

✅ Why revisiting concepts (Spaced Repetition) improves learning and confidence.

✅ What the Zone of Proximal Development (ZPD) means and how it applies to yoga.


Timecodes:

00:33 Upcoming Pranayama Course

01:12 London Yoga Retreat Announcement

04:31 Long-Term Yoga Class Planning

07:03 Thematic and Progressive Sequencing

19:42 Introduction to Vinyasa Class Structure

21:34 Teaching Skills Step-by-Step

26:00 Building Muscle Memory and Competence

26:53 The Importance of Scaffolding in Yoga

32:24 Spaced Repetition in Learning

34:40 Zone of Proximal Development

38:51 Encouraging Growth and Possibility

42:14 Recap and Conclusion


👉 Jason's newest course, Teaching Pranayama & Breathwork: A step-by-step guide for yoga teachers & students begins in April. Click here to join the waitlist: jasonyoga.com/breathwork


👉 Want to practice in-person with Jason? Join him in London June 9th-13th at Mission! To get all the details: https://www.mission-e1.com/london-retreat/

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(440)

Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people cross-train. Fewer students are walking into studi...

25 Helmi 42min

The Most Important Skill Missing from Yoga Teacher Trainings

The Most Important Skill Missing from Yoga Teacher Trainings

Most yoga teacher trainings prepare you to teach one class at a time.They don’t teach you how to build real student progress.Chapters:0:00 Introduction4:04 The hidden gap in yoga teacher training5:50 ...

19 Helmi 34min

Power, Boundaries & Red Flags in Yoga: A Needed Conversation

Power, Boundaries & Red Flags in Yoga: A Needed Conversation

In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can protect what’s most important: trust,...

12 Helmi 46min

Why Mindfulness Still Matters: Holding Space in Uncertain Times

Why Mindfulness Still Matters: Holding Space in Uncertain Times

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindf...

3 Helmi 34min

How to Demonstrate Yoga Poses Effectively (In-Person & Online)

How to Demonstrate Yoga Poses Effectively (In-Person & Online)

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.Demonstration is one o...

14 Tammi 40min

6 Anchors Every Yoga Teacher Needs for the Year Ahead

6 Anchors Every Yoga Teacher Needs for the Year Ahead

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help y...

7 Tammi 27min

Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.In this episode...

23 Joulu 202538min

Unexpected Lessons From Yoga in 2025

Unexpected Lessons From Yoga in 2025

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), ...

17 Joulu 202541min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
katilon-kahvitunti
terapiassa
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
puhu-muru
junnut-pelissa
kierron-verran-toivoa
rss-nautinto
rss-terapiaklubi
rss-hereilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa