The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today
This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful ins...
24 Marras 202528min
The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contamin...
19 Marras 20251h 59min
Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart
This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how moveme...
17 Marras 202524min
What You Need to Know About Lead and Other Heavy Metals In Your Protein Powder
This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15. If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate pr...
12 Marras 202540min
The Connection Between Lack of Community, Dopamine, and Chronic Disease: Why Our Modern World Is Making Us Sick and Addicted
This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel dis...
10 Marras 202529min
A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan
This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals. Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s...
5 Marras 20251h 22min
Why Cognitive Decline Isn’t Inevitable and What You Can Do About It
This episode is brought to you by iRestore, Masa Chips, and Rula. Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of...
3 Marras 202520min
7 Ways I'm Helping My Parents Stay Healthy As They Get Older
This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula. As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do ...
29 Loka 20251h 12min
