Dhru Purohit Show19 Joulu 2022

When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group

This episode is brought to you by InsideTracker and AirDoctor. Today on the Dhru Purohit Podcast, Dhru welcomes his Man Morning group back on the podcast to talk about goal-setting, gratitude, and what’s possible when we surround ourselves with people who lift us up and help get us closer to achieving our goals and dreams. This time around, Antonio Neves, Mohit Jain, and Rikin Vasani join Dhru for an inspiring conversation. Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck. He is the founder of the Man Morning newsletter. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast. Mohit Jain is an investor focused on high-end, residential real estate and development. He is also the cofounder of Immigranted, a nonprofit organization whose mission is to provide interest-free micro-loans to first- and second-generation immigrants for the purpose of higher education. And lastly, Rikin Vasani is an actor, both in the US and the UK, as well as a speaker and coach at 40+ companies and universities on the topics of mindfulness, effective communication, and emotional intelligence. In this episode we dive into: -How do you reset after falling off track? (3:18) -How goal-setting approaches have changed over the years (14:55) -The guys share something tough or challenging they accomplished (22:40) -Why people are bad at celebrating their small wins (30:14) -The goldilocks component of goal-setting (37:53) -How not accomplishing goals can make you a better person (42:01) -Why frustration is a good thing when it comes to goal-setting (50:45) -The guys share something that somebody did to support them (1:12:11) -Bad advice in the world of goal-setting (1:22:09) Also mentioned in this episode: -Sign up for the Man Morning newsletter here. For more on Antonio Neves, follow him on Instagram @theantonioneves and through his website, theantonioneves.com. Get his book, Stop Living on Autopilot, here. For more on Mohit Jain, follow him on Instagram @onemohit For more on Rikin Vasani, follow him on Instagram @rikinvasani and check out his IMDB page, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself. AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AirDoctor is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit https://www.drhyman.com/filter to redeem this amazing offer today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani

This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surger...

2 Syys 1h 40min

Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Elo 1h 13min

The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter

This episode is brought to you by One Skin, Puori, Fatty15, and Our Place. Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may ...

19 Elo 1h 54min

The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz

This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadma...

12 Elo 2h 5min

A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's le...

5 Elo 1h 20min

The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li

This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering...

29 Heinä 1h 55min

The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller

This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of u...

22 Heinä 1h 35min

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Heinä 1h 36min