Dhru Purohit Show15 Kesä 2023

102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.

This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor. So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose. Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. In this episode, Dhru and Dr. Gladys dive into: -What it's like to be a centenarian (4:19) -How Dr. Gladys keeps her mind sharp (10:22) -Dr. Gladys’s 10-year plan (16:10) -Dr. Gladys’s six secrets to a well-lived life (20:00) -Secret #1: Have a strong sense of purpose (24:00) -Secret #2: Don’t stop moving and doing things (36:33) -Secret #3: Love heals all (52:02) -How Dr. Gladys approaches her diet (55:09) -Secret #4: You’re not alone (1:02:12) -Secret #5: Everything is a teacher (1:09:30) -Secret #6: Embrace your quirks (1:11:47) -Top regrets that people have about their lives (1:18:31) Also mentioned in this episode: -The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. AirDoctor is offering my community a special discount. Right now, if you go to drhyman.com/filter, you can access the AirDoctor filter for $329. That’s $300 dollars off the normal price. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Heinä 1h 36min

Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, ...

8 Heinä 2h 15min

Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi

This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if o...

1 Heinä 47min

Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)

This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we w...

24 Kesä 1h 59min

Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz

This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about t...

17 Kesä 1h 29min

A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer

This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting hea...

10 Kesä 1h 35min

Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation ...

3 Kesä 1h 34min

This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly thr...

27 Touko 2h 4min