Dhru Purohit Show13 Heinä 2023

Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins

This episode is brought to you by LMNT and AirDoctor. We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear and follow it more clearly. Today on The Dhru Purohit Podcast, Dhru sits down with Light Watkins to discuss the concept of spiritual minimalism and how to tune out the surrounding noise and turn up the volume on your inner voice. They also discuss how to better listen to your heart's voice when faced with big decisions and the secret to cultivating happiness from the inside out. Light Watkins has been operating in the meditation space since 1998. He travels worldwide, giving talks on happiness, mindfulness, inspiration, and meditation, and is the leader of popular meditation trainings and retreats. Light hosts the inspirational podcast, The Light Watkins Show, and he writes a popular daily email called Light's Daily Dose of Inspiration. His new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is available for preorder and set to be released on July 18, 2023. In this episode, Dhru and Light dive into: -The principles of minimalism (1:58) -Examples of clutter in our lives (3:18) -The path to fulfillment (11:30) -Being intentional with your time (16:33) -How to cultivate a relationship with your heart voice (34:11) -Making the most important decisions from your heart and not your head (43:22) -Spirituality and beliefs around God and the divine (55:35) -How our paths are gifted to us (1:07:55) -Give what you want to receive (1:14:25) -Building community (1:22:22) -Curiosity as a gateway to your path (1:31:25) -Finding comfort in discomfort (1:43:08) For more on Light Watkins, follow him on Instagram @lightwatkins. This episode is brought to you by LMNT and AirDoctor. Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter to get access to the AirDoctor3000 for only $329. That's a $300 savings! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(498)

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Heinä 1h 36min

Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, ...

8 Heinä 2h 15min

Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi

This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if o...

1 Heinä 47min

Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)

This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we w...

24 Kesä 1h 59min

Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz

This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about t...

17 Kesä 1h 29min

A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer

This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting hea...

10 Kesä 1h 35min

Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation ...

3 Kesä 1h 34min

This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly thr...

27 Touko 2h 4min