Dhru Purohit Show28 Loka 2024

5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz

This episode is brought to you by LMNT, Momentous, and Levels. There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to discuss fasting, weight loss, calories, and protein consumption. Dr. Mindy reveals the latest research that has shifted her perspective on how fasting should be approached. She also explains why glucose spikes and insulin resistance are crucial factors in weight loss, especially as women age. Plus, Dr. Mindy shares practical tips to help shift negative mindsets around aging and weight loss. Dr. Mindy Pelz is a renowned holistic health expert and a leading voice in educating women about hormonal health. She has empowered hundreds of thousands of people worldwide to tap into their bodies' innate healing abilities through her “5-Step Approach,” which incorporates fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Her YouTube channel, featuring fasting and holistic health tips, has garnered over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, The Resetter Podcast, ranks among Apple’s top 40 U.S. science podcasts. In this episode, Dhru and Dr. Mindy dive into: How Dr. Mindy’s perspective has evolved (02:40) Why muscle, lean mass, and protein are critical (06:32) Strategies for building muscle (08:30) Who should fast and who should avoid it (16:33) Dr. Mindy’s take on tracking protein and body composition (19:15) Three meals + protein breakdown per meal (26:13) Protein for energy and mental clarity (30:27) Calories in vs. out, glucose spikes, and weight loss (32:26) The mechanism behind weight loss (55:39) Strategies to overcome a negative mindset (59:39) Dr. Mindy’s view on GLP-1 drugs and reducing obesity (01:12:49) Eating for your microbes and gut health (01:21:00) Microdosing hard things (01:30:29) The Menopause Revolution and reframing aging conversations (01:38:09) Also mentioned in this episode: Eat Like A Girl, Dr. Mindy Pelz’s new book For more on Dr. Mindy, follow her on Instagram, Facebook, YouTube, or her Website. This episode is brought to you by LMNT, Momentous, and Levels. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani

This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surger...

2 Syys 1h 40min

Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Elo 1h 13min

The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter

This episode is brought to you by One Skin, Puori, Fatty15, and Our Place. Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may ...

19 Elo 1h 54min

The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz

This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadma...

12 Elo 2h 5min

A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's le...

5 Elo 1h 20min

The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li

This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering...

29 Heinä 1h 55min

The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller

This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of u...

22 Heinä 1h 35min

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Heinä 1h 36min