Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?

This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.

In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments.

This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.

_________________

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Day 1 - The Stage is Set | The Game Inside the Games

Day 1 - The Stage is Set | The Game Inside the Games

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Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais

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Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore top...

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High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan

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Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mi...

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Today, we've got a really special conversation for you.Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel room...

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No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

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If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winn...

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Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

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What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives big...

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The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

What defines a true champion? Is it winning? Or… is it a way of living?While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about th...

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