Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?

This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.

In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments.

This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.

_________________

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Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais

Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais

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"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher

"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher

What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these ...

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Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.”That’s why I am excited to introdu...

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How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis

How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an e...

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Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey

Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey

Can profitable businesses change the world for good?John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades. John grew a single ‘hippy groce...

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Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais

Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like:- How to re-define failure- Why facing your deepest pains can be transfor...

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Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay

Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night.The extreme precision, split-second timing, and unwavering focus required for such a...

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Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are get...

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