Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?

This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.

In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments.

This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.

_________________

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A Conversation With The Mentor Who Changed My Life | Gary DeBlasio

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How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding

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Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

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Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being?These questions lie at th...

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The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg

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How good are you at really communicating? In a world drowning in words, how do you make your words matter?I'm not talking about small talk or working a room or the gift of gab. I'm talking about the k...

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Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais

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Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and th...

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Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives

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Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD

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What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of...

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Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3

Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3

Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe.The individuals - and teams - on the forefront of this exploration are modern-day pioneers...

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