Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer's, Dementia, MS, ALS24 Maalis 2025

The Truth About Alcohol - What You Need To Know Before Your Next Drink

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.

For those curious about taking a break from alcohol, the episode also includes an interview with Silvia Subirana, co-creator of My Dry 30, an app designed to support people who want to step away from alcohol with the help of meditations, hypnosis, and other powerful tools. If you've ever considered reducing or eliminating alcohol, this episode is packed with insight and actionable steps to help you make the shift!

Download the My Dry 30 app in the app store or online at www.mydry30.com

and find them on Instagram @mydry30app

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(296)

116. Healing From MS: How Parasites, Nutrition, and the Mind-Body Connection Affect Recovery in Multiple Sclerosis

If you’re living with MS and wondering what you can do beyond simply managing symptoms, this episode is a powerful place to start.Pam Bartha was diagnosed with multiple sclerosis at just 28 after losi...

1 Loka 27min

115. The Top 5 Supplements I’d Consider After a Serious Diagnosis

If a serious diagnosis has left you staring at dozens of supplements with no idea what you actually need, where should you start?It’s easy to end up with a cabinet full of expensive supplements withou...

28 Syys 25min

114. From Fight-or-Flight to Healing Mode: 3 Ways to Help Your Body Recover from Stress

You may not be able to eliminate every stressful thing in your life—but you can help your body spend less time in fight or flight and more time in rest and repair.In this episode, we explore what chro...

24 Syys 17min

113. Can Purpose Help You Heal? Why Having Something to Live For Matters

You know you want to get better—but what are you getting better for?Having something meaningful to live for may affect far more than your outlook. In this episode, we explore new research involving ne...

21 Syys 14min

112. The 5 Things That Increase Your Chances of Healing

If you could do anything within your control to give your body the best possible chance to heal, what would actually matter most?In this episode, we look at remarkable recovery stories alongside resea...

17 Syys 18min

111. Does Alternative Medicine Actually Work? The Science Behind Holistic Healing

What if some of the healing approaches you’ve been told are “unproven” are actually backed by far more science than you realize?Alternative medicine and holistic healing are often treated as either mi...

14 Syys 22min

110. What to Eat After a Serious Diagnosis: The First 3 Nutrition Changes I'd Make

If a serious diagnosis has suddenly made you question everything you eat, you’re not alone. Vegan or keto? Fruit or no fruit? Beans or meat? With so much conflicting advice, food can quickly become an...

10 Syys 22min

109. Just Diagnosed with Cancer? Start Here

If you’ve just been diagnosed with cancer—or you’re further into your journey and still overwhelmed by what to do next—you don’t have to figure out everything at once.In this episode, you’ll hear the ...

7 Syys 17min