💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2298)

Exhale the Overwhelm (Simplicity)

Exhale the Overwhelm (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

18 HeinÀ 202511min

Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 HeinÀ 202511min

My Heart is Full

My Heart is Full

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 HeinÀ 202524min

Savor the Moment (Simplicity)

Savor the Moment (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 HeinÀ 202513min

Honor Your Intentions

Honor Your Intentions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 HeinÀ 202511min

One Thing at a Time: A Meditation for Busy Minds (Simplicity)

One Thing at a Time: A Meditation for Busy Minds (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 HeinÀ 202512min

💗 Meditation Monday đŸ§˜â€â™€ïž - Tap Into Your Personal Power

💗 Meditation Monday đŸ§˜â€â™€ïž - Tap Into Your Personal Power

What does a Rooster have to do with your personal power? ❀ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep withi...

14 HeinÀ 202520min

Less is More: A Meditation for Inner Peace (Simplicity)

Less is More: A Meditation for Inner Peace (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

14 HeinÀ 202510min

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