💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2300)

Slow Down and Let Go

Slow Down and Let Go

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8 KesÀ 202514min

Find Strength in Life’s Changes (Embrace Change)

Find Strength in Life’s Changes (Embrace Change)

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7 KesÀ 202512min

Trust in the Divine Timing of Your Life (Embrace Change)

Trust in the Divine Timing of Your Life (Embrace Change)

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6 KesÀ 202511min

Release the Fear of Change (Embrace Change)

Release the Fear of Change (Embrace Change)

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5 KesÀ 202513min

Orchestral Odyssey

Orchestral Odyssey

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4 KesÀ 202530min

Welcome New Beginnings (Embrace Change)

Welcome New Beginnings (Embrace Change)

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4 KesÀ 202512min

Tap into Joyful Moments

Tap into Joyful Moments

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3 KesÀ 202511min

Find Peace in Change (Embrace Change)

Find Peace in Change (Embrace Change)

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3 KesÀ 202513min

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